What is your training /background?

I am a certified Sound Healer and Sound Therapist through The Globe Institute, a California State Approved College. I am also certified as a RYT200 Yoga Instructor (yoga, pranayama/breath), Usui Reiki Ryoho and Yoga Nidra.

I have been studying various areas of the healing arts since 2017, under a variety of teachers and programs, all of which have informed where I am today.

What is a Sound Bath?

Sound Baths are relaxing and restorative meditations in which a variety of sounds “bathe” the body with beneficial frequencies. People usually lie down, perhaps with a blanket and pillow, or sit comfortably, with their eyes closed. Instruments played may include a gong, Himalayan bowls, crystal bowls, bells, chimes, ocean drums and other sacred healing instruments.

Studies show that Sound Baths can slow down our brainwaves, shifting our bodies from a waking state (beta) to a more relaxed state of consciousness (alpha, 8-12 hertz), a dreamlike/subconscious state (theta, 4-8 hertz) or a restorative/deep sleep state (delta, 0.5-4 hertz).

In these relaxed brain wave states, the listener activates the parasympathetic nervous system (the “rest and digest” state) in which the body can focus on deeply relaxing, boosting immunity, and begin to heal and regenerate where it is needed.

What should I bring to a live Sound Bath?

A yoga mat, a pillow, a bolster for under the knees, a blanket to cover your body, eye covering, and a water are common items that people bring to a sound bath, though none of them are required. Keep in mind that you might be laying down for about an hour so plan accordingly.

Who should NOT do a Sound Bath?

Sound Baths may have deep loud sounds as well as other sounds that are higher pitched. It is not recommended for people who are highly sensitive to sound, those who have migraines triggered by noise, those who experience epilepsy or seizures, those with tinnitus, those who wear hearing aids may find the sounds uncomfortable, those with severe mental health or neurological issues, and those with devices in their bodies (like pacemakers, metal implants, or other fitted devices. Please consult your health care provider if you have concerns over whether you should attend or listen to a sound bath.

What is Breathwork?

Breathwork refers to practicing various styles of conscious breathing which can improve mental, physical and emotional health. As you inhale, you nourish the body, and as you exhale, you release toxins and stress. Certain breath patterns can help to calm the nervous system, boost immunity, release emotions and improve energy and focus. Studies shows that mindful breathing can activate the amygdala which is the part of the brain that regulates emotion, reducing negative emotions and stimulating positive changes in mood.

What should I bring to a live Breathwork session?

A comfortable cushion to sit on, and a yoga mat if you’ll be lying down for some practices (optional), as well as a water, would be suggested items to bring to a breathwork session, though none of them are required.

Who should NOT do Breathwork?

Breathwork practice is not recommended for people with cardiovascular issues, asthma, chronic obstructive pulmonary disease, or osteoporosis, Trauma survivors may want to be cautious due to the physical sensations, as well as pregnant women. Please consult your health care provider if you have concerns over whether you should attend or listen to a sound bath.